The Back And Biceps Workout
The Back And Biceps Workout Why Put Back And Biceps Together? The back and biceps are the two major muscle groups of the upper body that are involved in “pulling” exercises. (Rear delts would be another.) In addition, the biceps are involved significantly in most back exercises. This includes various types of rows (e.g. bent over rows, seated cable rows, chest-supported rows, etc.) as well as pull-ups, chin-ups, and lat pull-downs. This makes training them together on the same day a smart choice, as pairing up related muscle groups is one of the easiest ways to avoid the types of overlap issues that are common with less-intelligent setups . For example, workout routines that train related muscle groups on separate days (e.g. back/chest on Monday, biceps/triceps on Tuesday, shoulders on Wednesday) come with a higher potential for problems with insufficient recovery and/or overuse injuries . This is a big part of why many of the most effective training programs out there are built